We are in uncharted territory. COVID-19 has disrupted the entire world, and it is affecting all of us, in every aspect of our lives. This virus has declared war on us, and we seem to be frozen in our tracks. It’s time to turn the tide. It’s time for us to attack this virus. Unlike us, this virus possesses no brain, no heart, nor common sense. Let’s use our brain, heart and common sense and beat this virus quickly.
We need to fight this virus everywhere we can and all together – both inside and outside of our bodies. We must slow its spread to better protect ourselves, our communities, our healthcare systems and, last but not least, our economy. We must be strong. And, we need to try everything we can – NOW.
We need to attack this virus in three ways:
1. Fight the Virus Outside of a Host
The virus may be living on surfaces around you, including your home or office. Now is the time for every one of us to unite as sanitizing soldiers, laser-focused on reducing or eliminating this virus on everything around us.
• Be a sanitizing soldier
Take precautions with everything you do and everywhere you go to kill the virus on surface areas. Carry disinfectant wipes or wash rags with you, and adopt the mindset to wipe down everything before and after you touch it. This also helps protect those who might encounter a space after you. A washcloth with soap and water, alcohol, Clorox, or any combination of these has been suggested to be effective.
• Wash your hands, often and even obsessively, with soap and water for at least 20 seconds.
If 100 million of us do these things, it’s possible that we could eliminate a large number of these viruses that still may be alive outside of a host. These solutions are not absolute or perfect, but they can reduce the number of cases. All of us are responsible for flattening the curve of the spread of this virus by these measures or any additional measures suggested by world health organizations.
2. Fight the Virus from the Inside Out
Once the virus enters the body, it will first hide and replicate. This can take days and it is likely that we are very contagious before we are even aware of any symptoms. An EARLY, AGGRESSIVE FIGHT against this virus or any other cold or flu virus is CRITICAL. We must throw everything and the kitchen sink at this immediately. The moment you have any symptoms associated with any cold, flu or COVID-19 (it really doesn’t matter), you need to act.
◦ Hydrate. Once again, drink plenty of fluids:
◦ Warm water
◦ Hot ginger tea with honey
◦ Warm broth soups with healthy ingredients
◦ Other warm liquids you prefer
This will help replenish nutrients and flush impurities from the body.
• Rest. Your body is stronger when it’s rested. It needs plenty of sleep so its systems can fight illness.
• Stay Active and move. Ensure you are remaining physically active to help boost your immune function.
• Don’t Panic. Panic will cause stress, which can break down your immune system.
• Stay home. If you’re ill, isolate yourself, schedule a virtual consult with us.
• Practice good nutrition habits: eat mostly whole, fresh foods, high in protein and micronutrients.
• Continue taking additional vitamins, micronutrients, and supplements to support immunity.
From what we know thus far, we can have this virus for several days with no symptoms – and this is when you are highly contagious. Therefore, assume you have the virus and take all the actions mentioned above. Do it as a precautionary approach on a daily basis. Following the remedies above is healthy, may make you feel good and just might eliminate the virus before you would ever even know you had it. You just may have stopped it in its tracks.
Don’t be overwhelmed. Be aggressive. Be vigilant. Be committed. We will win the war against this virus. We have common sense. We have wisdom. We have heart, and we are resilient. Worldwide, we have amazing scientists. They will very soon map out exactly how we can better protect ourselves against this virus even before drugs or a vaccine are available. Until then, we have to try what we can, learn and share. Each person’s ability to have an impact on this is powerful. It’s not just what others do. Each of us has an important role to play.
Vibrant Health of Colorado is committed to doing all we can to provide the best care and information possible. if you have any questions, feel free to call the office at 303-730-2229. We also offer virtual consultations, call our office to schedule yours today.